Guidance for the path you are actually on.
A slow-growing collection of essays, meditations, and practices. Filter by form, or take the Essence Quiz to see what most fits your frequency.
Wayne Dyer — I AM Meditation
Chant the name of God (Ahh) into the gap between thoughts. Dyer's signature Getting in the Gap practice.
Tara Brach — The Practice of RAIN
Recognize, Allow, Investigate, Nurture. A gentle guided meditation for meeting difficult emotions with mindfulness and self-compassion.
Eckhart Tolle — Sitting Together in Presence
A rare 30-minute guided sit with Eckhart. Drop beneath the stream of thought and rest as the aware presence you already are.
Mooji — The Call From Within
A tender pointing back to the Self. Mooji invites you to recognize the awareness that has always been quietly here.
Thich Nhat Hanh — Calm, Ease
Breathing in, I calm my body. Breathing out, I smile. Thay guides the classic anapanasati practice with characteristic softness.
Sam Harris — Looking for the Self
A precise, secular guided inquiry. Turn attention on itself and see, first-hand, that the thinker is nowhere to be found.
Jon Kabat-Zinn — Body Scan
The foundational MBSR body scan. Move awareness slowly through the body, meeting each region exactly as it is.
Joe Dispenza — Space Between
Rest awareness in the space between the eyes, the temples, the whole body. A doorway into the field of possibility.
Michael Sealey — Detachment from Overthinking
A long, deeply calming guided practice for anxious or looping minds. Release identification with thought and rest as awareness.
Ram Dass — Cultivating Loving Awareness
Ram Dass, Sharon Salzberg, Krishna Das and Mirabai Bush guide the practice at the heart of Ram Dass's later teaching: I am loving awareness.
Have a practice we should include? This library grows by recommendation. Write to us from your profile.